The dilemma of I am never good enough The Core Belief of “Never Good Enough” In the relentless pursuit of personal growth and self-improvement, many of us grapple with an insidious adversary – the core belief that I am “Never Good Enough”. In this article, we journey into the heart of this pervasive mindset, uncovering […]
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The Fundamentals of Values and Decision-making
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A representation of the brain and body interconnected by pathways, symbolizing interoception’s role in self-awareness and neuroscience. How Interoception Shapes Your Self-Perception Exploration of human consciousness and self-awareness has always been a fascinating endeavor in the field of neuroscience. Interoception is a crucial aspect that plays a pivotal role in this realm. This article delves
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Discovering the magic of self-love Discover The Magic Of Self-Love In the vast landscape of human emotions, there exists a force that often remains hidden in the shadows of our busy lives—the magic of self-love. We often overlook the incredible power that lies within the simple act of embracing and cherishing ourselves as we navigate
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Johari Window illustrating the art of self-awareness The art of self-awareness is a vital foundation for success in the realms of personal growth and professional development. Deep self-awareness and awareness of one’s thoughts, feelings, and behaviors can pave the road to successful personal and professional development. I investigate the fundamental nature of self-awareness in this article,
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Today, I want to reflect on a topic that has the potential to transform our personal and professional lives: forgiveness. Forgiveness is a remarkable act that holds the power to liberate our hearts and souls, allowing us to move forward with grace and resilience. In a world that often presents us with challenges, conflicts, and
At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you’re one of these people, or if you would like to start getting the benefits from a little self-investigation, I have some great questions for you. These questions can be looked at once a year,
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As the year is ending, I have observed that work and life balance is crucial for us as a human species. In nearly all my conversations with my clients, the question is asked “How do I balance my work and my life? This feeling of out-of-control, unexplainable tiredness I love to refer to as “too
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The Art of Achievement Ever wondered how some people have everything that they dream of and for many it just remains a dream? Here are some tips on how to help turn your dreams into reality. Fortunately, it’s not a question of genetics or luck; it’s down to the thinking strategies that we use. Understanding
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When we have a thought or idea that we want to do or get across, we have to communicate to other people. Many do not get past this stage of wanting to, for they decide that they will wait until everything is perfect before they tell anyone or do anything. I have heard people say that
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Photographs are clearer when they are in focus. When they are out of focus, they are blurry, indistinct. How many times have you been disappointed by the result when the focus was off? Faces or objects are blurred, maybe even unrecognizable. Toss that one away, a poor-quality picture that does not meet the ideal you
One of the most important activities in growing a business is growing relationships. Many people think they can go out to networking events, hand their cards out and the business will come flowing in. It may happen like that, but not likely. It takes time, energy and effort to build a network. Through building that
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These are the people who inspire me! I’ve studied them, and I’ve noticed they have the following traits in common: They work hard! Yes, they play hard, too! They get up early, they rarely complain, they expect performance from others, but they expect extraordinary performance from themselves. Repeated, high-level success starts with a recognition that
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Reinvent Yourself Why Can’t I Get My Life Together? Have you ever found yourself asking, “Why can’t I get my life together?” If so, you’re not alone. Many of us have experienced moments of frustration when we feel like we’re stuck in a rut, unable to make progress in our personal or professional lives. While
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The Enigmatic World of Perception The Enigmatic World of Perception Our journey begins in the peaceful surroundings of a pond. The protagonist, a tadpole, is swimming peacefully in the crystal-clear water. The sun creates shimmering ripples across the surface, providing an idyllic setting for our story. Suddenly, a frog appears beside it, and a curious
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Bullies and Boundaries In a world where personal boundaries are often tested and challenged, understanding the power of setting, and maintaining boundaries is crucial. This article explores the concept of boundaries, why they matter, how to establish them, and why they can be a formidable defense against bullies. 1. Defining Boundaries At its core, boundaries
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Set Smart Goals In 3 Easy Steps Setting and achieving goals is a fundamental part of personal and professional growth. However, not all goals are created equal. To maximize your chances of success, you need a framework that guides you effectively. That’s where SMART goals come in. In this article, we’ll explore what SMART goals
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Sarah’s Quest for Personal and Professional Fulfillment Navigating the Waters of Self-Awareness Sarah’s quest for personal and professional fulfillment began when she stumbled upon the story of the tadpole and the frog, a tale that beautifully encapsulates the essence of self-awareness – something so ubiquitous yet often elusive. In the vast pond of personal and
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Whispers of the Soul: A Journey into the Enchanting Tapestry of Dreams Whispers of the Soul: A journey into the enchanting tapestry of dreams. Welcome to a world where reality intertwines with the ethereal, and the realm of dreams unveils the whispers of the soul. For centuries, dreams have fascinated humans, captivated our imaginations, and
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Smiling and its Scientific Benefits A smile is a universal language that crosses cultures and can brighten even the gloomiest of days. Aside from its social and emotional significance, the act of smiling has a fascinating science behind it, as well as a profound impact on our physical and mental well-being. We’ll look at the
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