“I am a graphic designer working at a publishing house and was struggling with anxiety, depression and co-dependency. I realised that I needed help and I started looking for a life coach. I met Rita and she took me back to the root of my feelings. This process helped me to look inward, to understand where these feelings are coming from and how to deal with them. I gained long term tools to help me when these feelings are there.”
“I am an admin assistant for a university. At the end of 2019, I was suffering from burnout and anxiety; I was exhausted, emotionally spent, angry and unable to cope or even think clearly. Rita has helped me immensely; speaking to her every week has seen me find me again. She is easy to talk to and insightful in her observations. My anxiety levels have reduced drastically. She has shown me how to confront my issues instead of hiding from them. She has given me tools to help me cope, helping me find time for me.
I would not have survived this lockdown period without her support. I have gone from an angry, anxious, tired, and desperate person to someone that can laugh again. An offshoot of my anxiety and anger was that it rubbed off on my 7yr old son but since I am healing, our relationship has improved. He is no longer anxious and angry, and we spend time playing and laughing. You cannot imagine how much this means to me.”
“Dream course value to me: Insightful, easy to understand by the questions posed. Quite a revelation to what your subconscious is trying to say. It gives you a decision making skill on the matter on hand. It gives direction.”