Coaching

In today’s fast-paced and demanding work environments, burnout has become a prevalent issue affecting professionals across industries. However, the impact of workplace bullying on burnout cannot be overlooked. Workplace bullying is a serious concern that not only affects the mental and emotional well-being of individuals but also has broader consequences for organizational productivity and employee […]

Today, I want to reflect on a topic that has the potential to transform our personal and professional lives: forgiveness. Forgiveness is a remarkable act that holds the power to liberate our hearts and souls, allowing us to move forward with grace and resilience. In a world that often presents us with challenges, conflicts, and

I want to share a powerful concept that has had a profound impact on my personal and professional journey: embracing your flaws and turning them into strengths. We live in a world that often focuses on perfection and hides imperfections. However, it’s important to recognize that our flaws are not limitations but opportunities for growth

Unsatisfied basic needs and addictive behavior Human beings have basic needs that are essential to our survival and well-being. These needs include physiological needs like food, water, shelter, and sleep. Safety needs like security, stability, and protection. Love and belongingness need, like social connections and intimacy. Esteem needs self-esteem and recognition. Self-actualization needs’ like personal

For more than twenty years, Carla’s primary focus was working her way up the corporate ladder in the Human Resources department of a large publicly traded company. Day after day she worked hard to meet the demands of her superiors and colleagues until one morning she woke up with a sickened, sinking feeling in her

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you’re one of these people, or if you would like to start getting the benefits from a little self-investigation, I have some great questions for you. These questions can be looked at once a year,

The Art of Achievement Ever wondered how some people have everything that they dream of and for many it just remains a dream? Here are some tips on how to help turn your dreams into reality. Fortunately, it’s not a question of genetics or luck; it’s down to the thinking strategies that we use. Understanding